6 Weight Loss Tips in 5 Minute

“Being fat isn’t your fault; staying fat is.” That’s the famous mantra of celebrity trainer Jackie Warner, and it’s a great way to explain the message behind the new book, The Social Network Diet. And though Warner’s tough-love approach is not exactly the tone The Social Network Dietauthors Miriam Nelson, PhD, and Jennifer Ackerman take, […]

5 Minute Redhead Hair Tips

Do you have naturally red or red coloured hair? Then you would know of the struggles that redheads have with maintaining their colour and shine on an everyday basis. Just like any other colour, redheads need to pay attention to their hair, especially in the warmer months of the year when chlorine and sea water […]

5 Minute Ab Yoga Workout

Bored with crunches? Getting your yoga on can give you stronger, more defined abs, and these six poses are all you need! Flow through them one after the other and you’re sure to feel your belly burning. Sage Begin in Downward Facing Dog pose. Step both feet together so your big toes are touching. Now […]

5 Minute Crunchy Sweet Potato Recipe

Ingredients 2 cups cooked sweet potato, diced 2 cups cooked ground beef 3 – 4 whole eggs ¼ cup almonds, slivered, crushed, or whole is fine 1 small red onion, finely chopped 4 – 8 asparagus spears Pinch of salt and black pepper Directions Begin by sautéing the red onion with a pinch of salt […]

5 Minute Midday Fitness Workout

Exercise and movement is essential for our well being. It is the key to longevity, our body is as old as we think it is. If an 84-year old man is training for his 200th triathlon, it’s apparent that our body can do amazing things when we believe we can, train it properly, and keep […]

Five Minute Stomach Toning Tricks

Crop tops are a must-have fashion trend this season, but before you choose to flaunt them, get rid of your belly fat. Try torso rotations or leg lifts for a toned stomach. Femalefirst.co.uk lists four exercises, along with some cardio and healthy eating tips that can help in getting abs in no time. Torso Rotations: […]

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  • 5 Minute Lime-Orange Margaritas

    5 Minute Lime-Orange Margaritas

    Ingredients ½ cups Minute Maid® Premium Orange Tangerine Juice Blend, chilled ½ cups Minute Maid® Limonada, chilled ½ cups Minute Maid® Lemonade, chilled 1 medium lime, juiced ½ grated lemon peel 1 large lemon ½ orange, large, navel, peeled and quartered ½ cups ice, crushed 1 pinch salt ¼ cups kosher salt (optional) Preparation Combine […]

  • 5 Minute Crunchy Sweet Potato Recipe

    5 Minute Crunchy Sweet Potato Recipe

    Ingredients 2 cups cooked sweet potato, diced 2 cups cooked ground beef 3 – 4 whole eggs ¼ cup almonds, slivered, crushed, or whole is fine 1 small red onion, finely chopped 4 – 8 asparagus spears Pinch of salt and black pepper Directions Begin by sautéing the red onion with a pinch of salt […]

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  • 5 Minute Office and Daily Routine Exercises

  • 5 Minute Ab Yoga Workout

    5 Minute Ab Yoga Workout

    Bored with crunches? Getting your yoga on can give you stronger, more defined abs, and these six poses are all you need! Flow through them one after the other and you’re sure to feel your belly burning. Sage Begin in Downward Facing Dog pose. Step both feet together so your big toes are touching. Now […]

  • 6 Fitness Facts in 5 Minute

    6 Fitness Facts in 5 Minute

    Think you know the facts about getting fit? You will be surprised to learn how many are really fiction.   Myth #1: Strength training tends to give women a bulky, masculine physique. It’s very hard for women to build large muscles as women have comparatively very low level of testosterone, which influences muscle gain. “Picking […]

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  • Quick Fashion Tips

  • 5 Minute Redhead Hair Tips

    5 Minute Redhead Hair Tips

    Do you have naturally red or red coloured hair? Then you would know of the struggles that redheads have with maintaining their colour and shine on an everyday basis. Just like any other colour, redheads need to pay attention to their hair, especially in the warmer months of the year when chlorine and sea water […]

  • 5 Minute Sensitive Eyes Makeup Tips

    5 Minute Sensitive Eyes Makeup Tips

    For those with sensitive eyes, applying makeup around your eye area can be a pain. Irritation can occur, such as eye redness, itching and simply all around irritation which can cause rubbing and make your eye makeup come off. Here are a few tips to help you if you have sensitive eyes and have problems […]

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  • 5 Minute Weightloss Exercise

  • 6 Weight Loss Tips in 5 Minute

    6 Weight Loss Tips in 5 Minute

    “Being fat isn’t your fault; staying fat is.” That’s the famous mantra of celebrity trainer Jackie Warner, and it’s a great way to explain the message behind the new book, The Social Network Diet. And though Warner’s tough-love approach is not exactly the tone The Social Network Dietauthors Miriam Nelson, PhD, and Jennifer Ackerman take, […]

  • 7 Weight Loss Secrets in 5 Minute

    7 Weight Loss Secrets in 5 Minute

    If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some people are able to keep weight off, while others put it right back on? Read on for the 7 Secrets to Maintain Weight Loss. (And if you still have pounds to lose, these 7 secrets will […]

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    Though the holiday season in December is generally the costliest time of the year for many families, the expenses of Halloween can be surprisingly immense. BuyingHalloween costumes, candy, special accessories, decorations, and treats for school events can seriously bust your bank account. The biggest problem is that many people don’t budget for Halloween as they […]

  • 5 Minute Tips To Transform Your Life

    5 Minute Tips To Transform Your Life

    Change is hard. Or so we commonly believe. We become comfortable in our daily routines, we get used to our habitual ways and so we resist change. And yet, we deeply want it. We yearn for a deeper relationship, a different job, to lose weight or to begin a new healthy habit. Of course we […]

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