4 Flat Stomach Secrets in 5 Minute

People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these […]

Best Glute Exercises in Five Minute

Most of us are not happy with our backside. Know the best exercises for strengthening and toning your glutes, hips and thighs to make a difference to your backside. The gluteus maximus (which makes up a large portion of the shape and appearance of the buttocks) is one of the largest muscles in the human […]

5 Minute Winter Manicure

Winter not only takes a toll on our nails — leaving them dry, broken, brittle and chipped — but also makes us feel we have to play it safe when it comes to fashion nail trends. But just because you’re not wearing bright pinks or corals in January through March doesn’t mean your nails need […]

5 Minute Nachos Recipe

Ingredients 30g tortilla chips 1/3 cup refried beans 30g shredded cheddar cheese 1 tablespoon black olives, chopped 1 tablespoon avocado, mashed 1 tablespoon diced tomato Method Place tortilla chips on a microwave-safe plate, spread refried beans over the chips and top with cheddar cheese. Microwave on high for one minute until cheese is melted and […]

Get a Flat Belly in Five Minute

We all want instant results when it comes to dieting and exercise, but as party season approaches, you might need a little extra help to get those slim lines you’re after. Fortunately it’s not all about hundreds of sit ups a day, there are a few other tricks that can make a big difference. Get […]

Pregnant Women Yoga Guide in 5 Minute

Staying fit and eating healthy are not the only things that top the priority list for a pregnant woman. Rather, maintaining a calm and stress-free persona and looking after her health and also the well-being of her unborn are important. And this is where yoga comes in. Dr Amrapali Patil, weight-management and yoga consultant, says, […]

  • Quik Cooking

  • Pumpkin Dessert in Just 5 Five Minute

    Pumpkin Dessert in Just 5 Five Minute

    INGREDIENTS 1½ cups organic pumpkin puree (note: look for BPA-free boxed pumpkin such as Pacific Natural Foods brand, if possible) 1 whole can (14.5 ounce) organic coconut milk 15 dates, pitted 1 teaspoon freshly grated ginger 1 teaspoon cinnamon 1 teaspoon all-spice ⅛ teaspoon nutmeg Pinch of unrefined sea salt INSTRUCTIONS Place all ingredients in […]

  • 5 Minute Nachos Recipe

    5 Minute Nachos Recipe

    Ingredients 30g tortilla chips 1/3 cup refried beans 30g shredded cheddar cheese 1 tablespoon black olives, chopped 1 tablespoon avocado, mashed 1 tablespoon diced tomato Method Place tortilla chips on a microwave-safe plate, spread refried beans over the chips and top with cheddar cheese. Microwave on high for one minute until cheese is melted and […]

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  • 5 Minute Office and Daily Routine Exercises

  • 5 Minute Exercises to Grow Taller

    5 Minute Exercises to Grow Taller

    One of the most obvious physical characteristics is height. You might have seen endless advertisements touting to increase height and don’t want to go by any phony claims anymore. What about exercising your way to be tall? Most people believe that how tall we grow is in our genes. Besides genetic factors, there are various […]

  • Best Glute Exercises in Five Minute

    Best Glute Exercises in Five Minute

    Most of us are not happy with our backside. Know the best exercises for strengthening and toning your glutes, hips and thighs to make a difference to your backside. The gluteus maximus (which makes up a large portion of the shape and appearance of the buttocks) is one of the largest muscles in the human […]

  • More from 5 Minute Office and Daily Routine Exercises
  • Quick Fashion Tips

  • Keep Your Skin Healthy During Winter

    Keep Your Skin Healthy During Winter

    You wouldn’t go out in the cold in only a sundress and sandals (you would freeze!), but are you doing as much as you can to protect your skin? It’s not only your wardrobe that needs to get swapped out for the season; your skin care routine needs a revamp for the winter too. Between […]

  • 5 Minute Winter Manicure

    5 Minute Winter Manicure

    Winter not only takes a toll on our nails — leaving them dry, broken, brittle and chipped — but also makes us feel we have to play it safe when it comes to fashion nail trends. But just because you’re not wearing bright pinks or corals in January through March doesn’t mean your nails need […]

  • More from Quick Fashion Tips
  • 5 Minute Weightloss Exercise

  • How To Shrink Your Waistline

    How To Shrink Your Waistline

    If you are looking for quick and effective ways to shrink your waistline in a week to get ready for bikini season, you’ve come to the right place. You don’t have to try new diets, starve yourself every day, and spend hours at the gym to reduce your waistline. A few simple changes will be […]

  • 4 Flat Stomach Secrets in 5 Minute

    4 Flat Stomach Secrets in 5 Minute

    People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, and so many more. You would think that with all of these […]

  • More from 5 Minute Weightloss Exercise
  • Other Recent Articles

  • 5 Minute Self-Talk Guide

    5 Minute Self-Talk Guide

    Self-talk is a soundtrack that’s constantly playing in your head, and its impact is dramatic. The conversations you have with yourself help determine your emotions and actions. Learn about the different types of self-talk and how to use them to your advantage. Self-Talk in General 1. Raise your awareness.Self-talk is so natural that you may […]

  • How To Maintain the Security of Your Database Environment

    How To Maintain the Security of Your Database Environment

    Do you feel confident about the security of your database environment? Because databases may contain sensitive or regulated information, critical applications or stored functions, ensuring database security is undoubtedly a number one priority. And with a number of users viewing and accessing the data, how about all those “who-what-when-where” details that might be hidden from […]

  • How To Make Soy Wax Candles at Home

    How To Make Soy Wax Candles at Home

    You can get the required products from your local craft store, or you can order them from online retailers. If you are making candles for the first time, purchase a small amount of each item on the list. You can always order for more supplies if you like them. Soy candles are said to last […]

  • How To Care For Contact Lenses

    How To Care For Contact Lenses

    1 Lens solution: A common mistake people make is using tap water when their solution gets over, or they forget to carry it. Ophthalmologist Dr Prashant Aroskar warns of infections like Acanthamoeba that could be quite aggressive. “Some patients wash contact lenses with tap water, which is dangerous. Lenses need to only be cleaned with […]

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