5-minute yoga poses are among the best yoga workouts and it guaranteed you to shrink your stomach by daily practice. Try this yoga pose and get sexy, slim waist and belly.
Locust pose is absolutely perfect yoga exercise that guaranteed to lose fat from your belly and shrink stomach quickly. This yoga pose is perfect for abdominal muscles. Thus to perform locust pose:
- First, lie down on a yoga mat and then spread your legs wide. Simultaneously lift your legs, head, chest, and arms up.
- Now hold your body in this position for about 10-15 seconds and then slowly move back to normal position. Repeat this pose for about 3-5 times in a 5 minute. Daily 5 minute of locust yoga poses guaranteed a shrinking stomach.
The wheel pose is also known as Chakrasana. It is one of the best yoga poses to tighten your tummy muscles , core and for the slim waist. Thus to perform wheel pose:
- Simply lie on your back and then bend your knees so that there is 10-12 inch gap between your legs. Now place your palms on the floor above the shoulder and beside the head.
- Inhale and raise your body up. Then slowly move your head to normal and make your arms and legs straight as you can.
- Hold and stay in this position as you can, while inhaling and exhaling.
- After few seconds, exhale and lower your body back to the normal position.
- Perform this pose 3-5 times in 5 minutes as it is good for waist and muscles.
The above-mentioned yoga poses are among the best yoga workouts and it guaranteed you to shrink your stomach by daily performing this pose in just 5 minutes. Try this yoga pose and get sexy and slim waist and belly.