When it comes to fat loss, trying to lose belly fat for women is more challenging than it is for men. The reason is that the hormones of a woman are different to those of a man. Women have a greater level of the hormone leptin, which effects appetite, metabolic rate and weight loss. Women have more intense highs and lows of leptin than men which mean that they need smarter ways to lose belly fat naturally.
Here are 6 easy ways to lose stomach fat that can become part of your day to day routine.
1. Use A Smaller Plate When You Eat.
This first tip to lose belly fat for women is really easy. To control what you eat, use a smaller plate at mealtimes. Rather than using a large dinner plate, use a smaller salad plate each time you eat. It will help you keep portion sizes down and you’ll think that you are eating much more than you really are.
2. Chew Slowly.
When you chew your food slowly, at least 15-20 times before swallowing, it helps your digestion and allows more time for the ‘fullness’ to kick in. This is good way to lose belly fat naturally because it allows your brain and body to actually sense that it’s full, rather than stuffing food down only to find out half an hour later later that you are way too full.
3. Allow Yourself Treats.
This may sound like an unusual tip to lose belly fat for women, but you should allow yourself to have occasional treats. You will find it easier to maintain your new lifestyle of improved nutrition and fitness when you reward your weight loss achievements with the occasional treat or dessert.
4. Never Go Out Hungry.
Never go to a party hungry, even if dinner is included. About 30 minutes before you go, have a light snack with lots of fiber and a little protein and fat. This way, you will not be so hungry when you arrive at the party and the food will not be quite so tempting. Take time to try a little bit of everything, but only a little at a time so you can enjoy it without regretting it later.
5. Stay Away From Processed Foods.
The best foods to lose belly fat naturally are real foods that are whole and unprocessed. Processed foods which come in a box, can, bag or carton should be avoided. Usually they are poor quality with no nutritional value at all and altered from their original state to extend their shelf life. If you are tempted by a bag of potato chips, go for the baked version. Baked chips contain about 30% less fat and calories, and what’s even better, most people can’t tell the difference.
6. Drink More Water.
Water is the best drink to lose belly fat naturally. If cam always add in some squeezed lemon fro extra flavor if you want. Green tea is also a popular choice for people who want to lose weight naturally. Additionally, with regards to what you drink, you’ll lose belly fat if you reduce your alcohol consumption. Alcohol is very high in calories and can lead to you storing fat especially in your abdomen. It’s not called a beer belly for nothing!