Quick Daily Exercises

learn quick exercises you can do on daily basis.

5 minute Yoga Poses Guaranteed To Shrink Stomach

5-minute yoga poses are among  the best yoga workouts and it guaranteed you to shrink your stomach by daily practice. Try this yoga pose and get sexy, slim waist and belly. Locust Pose: Locust pose is absolutely perfect yoga exercise that guaranteed to lose fat from your belly and shrink stomach quickly.  This yoga pose is perfect for abdominal muscles. Thus to perform locust pose: First, lie down on a

5 Minute Yoga Morning Routine

The United Nations has declared 21 of June as an International day of yoga. This day is celebrated all around the world as it highlights the important role of healthy living. Start your morning with this two easy and simple yoga poses and keep yourself healthy wealthy wise. It not only make you feel good but also leaves a positive effect on your minds. According to the US National library of

5-Minute Yoga Routine for best day

One can enhance or maintain his/her physical fitness and overall health by following simple yoga techniques. Yoga is best as it does more than calories burn and tone muscles. Basically, It’s a total mind-body workout. It increases flexibility and helps to strengthen poses with deep breathing and meditation or relaxation. Here are two simple 5-minute yoga moves that are going to strengthen and lengthen your muscles for the best day. This

5 minutes sitting stretches at office

5-minute Deskercise is a perfect substitute for sitting. Sitting  all day can be dangerous for your physical and mental health. Try these simple sitting stretches as it pries your eyes from the computer screen and allows us to pull our butts out of our seats. It also helps to refresh your mood nd mind. Do follow this quick Deskercises. Torso twist: Torso twist is a perfect stretch as it helps to release

5 minute hand exercise

This 5-minute hand exercise is powerful for an instant energy boost and emotional balance. One of the ancient Japanese art related to hand exercise is known as Jin Shin Jyutsu. One of the powerful alternative health practice which usually promotes physical, emotional and spiritual health.  According to this famous tradition, each part of the hand is connected with different emotions or organs. Thus, it is the best way to balance

5 minute workout

Here are two simple 5-minute moves that are going to tone your body in few weeks. This quick 2 move workout is perfect for these summer days which make you lazy. So even in summer keep your body healthy by taking 5 minutes out of busy routine and performing these two workouts. These two challenging moves are standing booty kicks and one-legged push-up. Set 5 minute on your stopwatch and

5 Minute Meditation

Daily 5-minute meditation is going to change your mind. It simply calms you down and brings you to a peace. It helps to combat anxiety and make you relax. Give it a try, seriously it will work! Here are some steps which are going to help you to perform 5-minute meditation. First and foremost step you have to do is to set timer for 5 minutes. Then lay on a

5-Minute Remedy for Sitting All Day

Many of us spend our time mostly seated. First, sit for breakfast then sit in transport you use and finally in office, you spend your whole day doing your work while sitting. After off time, we again sit on the car and then sit on your favorite resting chair to watch TV, reading a novel or for dinner. People having this routine experience soreness, tenderness, tightness and firmness in their

5 minute

If your are experiencing too much fat on your body  and wants to lose weight but you can’t. Then follow this article is about 5-minute exercises which are every effective to lose weight. You can able to do these simple exercise without any instructor and you don’t need to throw money for the gym. Read this article to perform every day 5 minutes workout to maintain your body shape. These

5 minutes best exercise for Bad knees

One can enhance or maintain his/her physical fitness and overall health. Numerous exercises are performed for various reasons. Like for chronic achy knees, these simple exercises are the best medicine. According to the Willibald Nagler, MD, chairman of rehabilitation medicine at the New York Hospital–Cornell Medical Center in New York City “Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee,” he further says. But

5-minute yoga for energy

Yoga, a Hindu spiritual and ascetic discipline through which on achieve body and mental health. According to Chris Kilham, United state yoga instructor ” Yoga helps you rise to the challenge of living. It keeps you from being ground down by circumstance. It puts fear into the body and mind and leads to being balanced and wise. It makes a lot of sense to practice”. This 5-minute yoga for energy

5 minutes Arms workout

To get smooth, toned arms and shoulders simply do these 5 minutes Arms workout. Grab a pair of dumbbells and spend 5 minutes of your daily routine to strengthen your arms. Things you’ll need: Set of dumbbells ( 3 -15 pounds) Mat Overhead press: Holds dumbbells in hands, elbows open to sides at shoulder level. You have to stand with feet wide and knees soft. Brace abs into the spine