Are you embarrassed about the size of your belly? Do you want to lose belly fat and feel good about yourself? If you answered yes to both of these questions then you have stumbled upon the right article.
If you don’t want to join a gym and pay some trainer $100 per month then you need to listen to the following very carefully. There are several ways you can burn calories and lose belly fat while you are at home!
If you can spare 5 minutes per day then you can lose belly fat starting today!
First 2 minutes you will need to do some high steps. To do this you will need about 20 feet of space. What you will do is every 2-3 feet you will need to hold your hands straight out and jog to the other end while touching your knee to your hand every single step. It is very hard, but that is why it works.
When you are done with these two minutes you will need to lay down with your hands underneath your backside for one minute and keep your legs together and toes pointed and elevate your legs off of the ground and hold it for as long as possible. You will feel the burning in your lower stomach. This will help you lose belly fat for sure.
For the final two minutes we’ll ease it up a bit and do some basic jump rope. The main way to lose belly fat is to be active. Just think, instead of going home after work and watching TV and burning 5 calories, you are doing a 5 minute workout and burning 200 calories.