belly fat

Lose Belly Fat for Kids in 5 Minute

Fat, is a word reserved for elders, with their erratic lifestyle and bad habits, it does not really sound like an apt prefix for a kid. Kids should be healthy and fit and no amount of desperate call for help should ring out from their body structure. If your kid has belly fat, then it is time to act now. Some may find such kids cute and adorable, but that

How To Lose Belly Fat in 5 Minute

Belly fat is the accumulations of excessive fats around your abdomen and stomach area. It is very unhealthy and embarrassing. For women, it becomes a big time dilemma especially when they have to bigger clothes to hide their flabby stomachs. But worry not, fortunately, HNBT has figured out three best methods to make you lose belly fat fast. And these methods work! Apart from working out (as its main method),

Fastest Way to Lose Belly Fat

Losing weight on your midriff can seem very challenging, but if you push yourself a little further, you can easily shed those extra kilos from your abs and flaunt an envious one. Side plank This abs exercising is known to be the most difficult one than a traditional plank one because you are supporting your entire body on two points of contact instead of four. Thus you must work your

15 Tips to Rid of Belly Fat in 5 Minute

Many people have difficulty in removing belly fat. To address this problem, we offer 15 easy tips with excellent result in combating belly fat. Battle With Belly Fat. 1. Start your day by eating raw garlic. Chew a piece of garlic every morning on an empty stomach. After that, drink a glass of water with lemon. This combination eliminates belly fat, regulate weight and equalizes blood circulation. 2. Drink lemon water. As I said before,

5 Minute Yoga Asanas To Reduce Belly Fat

Belly fat is a main problem for anybody who wants to lose weight or to have a strong and sculpted look for their abs. Many people find that it is easy to lose excess fat from other parts of the body and it is extremely difficult to remove the belly fat once it gets deposited. Sedentary lifestyle, eating junk foods, stressful work all these contribute to the increase in the

Easy Tips to Lose Belly Fat in Five Minute

To maintain a slim and a healthy body is a dream of many. But not all of us achieve it easily. Most of us find the pounds coming off quite slowly and lose patience and leave the exercise regime half way. This happens as most of us usually do not stop some of the old routines and do not try to change our lifestyle. Not all of us realize the harmful effects it has on the process of burning

6 Stand-Up Exercises to Lose Belly Fat

Seeking to shape up this summer for your fall sport? These six stand-up exercises, when combined with good nutrition and adequate sleep, will help tone your abs, build muscle throughout your body, and improve your balance and muscle endurance. Equipment Moderately heavy medicine ball or dumbbell (about 70-80% of your one-rep max) Stopwatch, wristwatch, or nearby clock with a second hand Water bottle (for hydrating before, during and after workout)

Simple Workout to Reduce Belly Fat at Home in 5 Minute

Are you finding it difficult to get into the jeans that you used to wear in your college a few years ago? Do you feel that you are losing your self confidence due to the bulged stomach area? If belly fat is your concern, then you are just not the only woman in the world with this problem. Almost 50% to 60% of women in this world are not satisfied

5 Minute Lose Belly Fat Workout

Want to know the reasons you’re not losing belly fat? You exercise regularly and eat healthy but you still cannot lose your abdominal fat. With all your focus on losing, you feel like you just can’t get ahead. So how do you combat this daily battle of the bulge? For one, you need to make sure you eat a balanced diet that includes veggies, fruits and lean proteins. And what

How to Lose Belly Fat Naturally

How to lose belly fat fast, naturally and without exercise? There are numerous hazardous and incapable contrivances about how to lose belly fat. While there’s no “enchantment shot” that will target abdominal fat in particular, this article will clarify what causes an extending waistline and how you can make that extra tire go away. Kick – Start Your Metabolism to Lose Belly Fat Fast 1.) Eat Breakfast to Lose Belly

3 Steps Exercise To Lose Belly Fat

  If you want to know how to burn belly fat in an effective and safe way, a healthy diet and  some physical activity is required. Getting those six pack abs is as elusive as the perfect body.  It takes hard work to get your body to look like one of those fitness models.   And those same fitness models will tell you that they have to stick to a strict diet and

Lose Belly Fat at Home in Just 5 Minute

The belly fat puzzle contains four important pieces; diet, sleep, stress management, and exercise. When you have the first three pieces well-positioned, you can focus on the exercise piece of the puzzle. While there is no such thing as exercise-related spot reduction, a concentrated five-minute abdominal workout that you can easily do at home, will help tone and strengthen your core muscles. Do this five minute workout daily in combination