Burn Fat

Foods That Burn Fat Quickly

We all know that the key to effective and healthy weight loss is through diet and exercise. However, it is interesting to note that there are many foods that are conducive to fat loss and can actually help youburn calories. Nutritionist, Suman Agarwal, Fitness expert, Food Guru and Owner of Selfcare India, tells us about fat burning foods, which can help us burn calories or reduce our calorie intake. By

Burn Fat in Just 5 Minute

When something sounds too good to be true, it usually is. But I may have found an exception: a simple workout that gives you the same fitness benefits as a one-hour run, in four minutes. And no, this isn’t a dodgy late-night infomercial. It’s called Tabata protocol and it’s a type of high-intensity interval training, named after Dr Izumi Tabata, who developed it in 1996. The workout Tabata intervals involve

Burn Fat Fast in Five Minute

  Having a perfect body is very important at the type of culture we are living. Magazines and the world of glamor and haute couture show us women and man that has zero fat on their bodies and they are considered to be the idols with perfect bodies. Despite of the common belief that slim people don’t have fat, almost any other person has some extra amount of fat. Burning

Five Minute to Burn Fat

No time to work out? Here are 5 exercises to do, for just 5 minutes a day (you can spread them out over the day) and they are guaranteed to boost your metabolism and burn fat. 1. Jumping Jacks Do jumping jacks for 5 minutes when you get the chance. This small bursts of energy will help revv up even the most sluggish of metabolisms and kick start your day with great

Burn Belly Fat in Just Five Minute

  Are you tired of trudging along on the treadmill, elliptical, or stair stepper, at the gym, or at-home, and still not making a dent in that stubborn belly fat? You’re eating right, you’re exercising 3-4 times a week, and yet that ugly fat just sits there like a roll of lard strapped around your waist.  It’s downright discouraging, I know.  If you would like to know the truth about

Five Minute Exercises to Burn Fat

    What’s a simple, easy, effective work-out for the biggest fat-loss effects? For years they used to recommend uber-long sessions of cardio. You’ll still see many women (and men) in the gym today slogging it out for hours on treadmills, bikes or cross-trainers with the intense desire to lose that stubborn weight that has hardly shifted since commencing their cardio program. Why isn’t cardio the most effective exercise for

Burn Your Fat in Just Five Minute

    Busy schedules can be stressful (I know first hand!) and many people (including myself at times…) use the excuse “I never have any time” to skip working out. However, even a five-minute workout is enough to torch fat and relieve stress! With 1,140 minutes in a day, a 5-minute workout doesn’t seem like too big of a sacrifice, right? Try one or a mix of these workouts whenever

Burn More Fat with Five Minute Workout

  You probably think that there is no point to doing a workout that only lasts five minutes.  But a new research study published by Medicine and Science in Sports & Exercise might give you a reason to rethink that rationale.  Researchers found that when a group of young men completed five minute workouts spaced thirty minutes apart, they were able to burn more fat than when they completed continuous 40 minute

Burn Body Fat in Five Minute

As long as you’re not training for an endurance sport, it’s more than feasible to replace traditional cardio with lifting. However, the exercises you choose, while important, are not the main factor in determining the cardiovascular training effect; the key is how you perform them. Follow these guidelines to turn your lifting program into a fat-burning frenzy. Use Basic, Multi joint Exercises Use squats, deadlifts, bench presses and bent-over rows to

Burn Fat in Five Minute

    When something sounds too good to be true, it usually is. But I may have found an exception: a simple workout that gives you the same fitness benefits as a one-hour run, in four minutes. And no, this isn’t a dodgy late-night infomercial. It’s called Tabata protocol and it’s a type of high-intensity interval training, named after Dr Izumi Tabata, who developed it in 1996. The workout Tabata

Burn Fat in 5 Minute

    When something sounds too good to be true, it usually is. But I may have found an exception: a simple workout that gives you the same fitness benefits as a one-hour run, in four minutes. And no, this isn’t a dodgy late-night infomercial. It’s called Tabata protocol and it’s a type of high-intensity interval training, named after Dr Izumi Tabata, who developed it in 1996. The workout Tabata

Burn Body Fat in 5 Minute

  Instructions 1.Myth: Exercising the abs will burn belly fat. You’ve probably seen plenty of products that claim to melt away just belly fat, just thigh fat, just arm fat… From exercising, taking pills, using creams, or even electronic stimulation! The truth is that you simply can’t burn fat from one area of your body. Fat loss occurs throughout your entire body at the same time. Have you ever seen