exercise

5 minute hand exercise

This 5-minute hand exercise is powerful for an instant energy boost and emotional balance. One of the ancient Japanese art related to hand exercise is known as Jin Shin Jyutsu. One of the powerful alternative health practice which usually promotes physical, emotional and spiritual health.  According to this famous tradition, each part of the hand is connected with different emotions or organs. Thus, it is the best way to balance

5-Minute Remedy for Sitting All Day

Many of us spend our time mostly seated. First, sit for breakfast then sit in transport you use and finally in office, you spend your whole day doing your work while sitting. After off time, we again sit on the car and then sit on your favorite resting chair to watch TV, reading a novel or for dinner. People having this routine experience soreness, tenderness, tightness and firmness in their

5 minute

If your are experiencing too much fat on your body  and wants to lose weight but you can’t. Then follow this article is about 5-minute exercises which are every effective to lose weight. You can able to do these simple exercise without any instructor and you don’t need to throw money for the gym. Read this article to perform every day 5 minutes workout to maintain your body shape. These

5 minutes best exercise for Bad knees

One can enhance or maintain his/her physical fitness and overall health. Numerous exercises are performed for various reasons. Like for chronic achy knees, these simple exercises are the best medicine. According to the Willibald Nagler, MD, chairman of rehabilitation medicine at the New York Hospital–Cornell Medical Center in New York City “Strengthening the muscles around the joint protects you from injury by decreasing stress on the knee,” he further says. But

5-minute yoga for energy

Yoga, a Hindu spiritual and ascetic discipline through which on achieve body and mental health. According to Chris Kilham, United state yoga instructor ” Yoga helps you rise to the challenge of living. It keeps you from being ground down by circumstance. It puts fear into the body and mind and leads to being balanced and wise. It makes a lot of sense to practice”. This 5-minute yoga for energy

5 minute knowledge to master daylight standard time

The sun is an ultimate source of energy for almost all living organisms.so for living creatures, nothing is as important as the length of daylight. It provides light and warmth to earth. We naturally bound to be awake at daytime and sleep at night. Daytime offers opportunity to perform certain activities. With winter days are short and it is tough to master daylight standard time. IF you want to conquer

5 Minutes a Day to Keep Your Brain Healthy

    We do a lot to take care of our fitness, did we ever thought how to keep our brain healthy. To keep our heart healthy we eat less fat foods and to lose weight we do certain exercise. As we all know that brain is a most important organ of the body, so it plays a critical role in our life, it helps us in learning, working, playing

how to get rid of migraine

Migraines are enfeebling conditions that affect the individuals of between 12 and 24 million Americans (18 percent of women and 6 percent of men), and unfortunately remain mostly under-diagnosed. Today in this post I am going to share with you symptoms and home remedies of migraine. Many people wrongly conceive migraine pain to be headache but the truth is migraines are anything but a normal tension or sinus headaches. Migraine

How to Exercise When You Don’t Have Time

One of the most common excuses people give for not exercising is that they just don’t have the time. And I get it. After all, we’re all busier than ever before. We work longer hours and run more errands. But that doesn’t mean there isn’t time for exercising. You can always find the time. It’s just a matter of making some small, simple lifestyle changes. • Park far away—Whether you’re

Five Minute Calories Burned Exercise

  Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! What this means is that for those people who often claim “I don’t have time!” there really is no excuse now for not doing five to ten minutes of physical training each day. This is in reach of everyone! There is

Lose Weight by Five Minute Exercise

    You may not have many hours available for working out, but what about five minutes? In the 1990s, Dr. Izumi Tabata discovered the effects a few minutes of intense exercise had on the body. The Tabata method of exercise involves alternating intervals of high-intensity cardio with shorter, low-intensity intervals. A four-minute Tabata exercise can burn more than 700 calories. If you add an extra minute, you could burn

Five Minute Six Pack Exercise

  Five-minute abs on the couch can help you get the body you want in easy-to-schedule bursts. With just your couch as your aid and a variety of new and different exercises, you can soon have six-pack abs in just minutes a day. Instructions Sit on the edge of your couch. Place your hands on either side of you for support and do 20 knee-ups. Lean back until your feet