Fat Burning

16 Fat Burning Tips

Increasing your body’s fat burning ability may be easier than you think. There are tons of ways to improve your weight loss efforts. Read on for 16 tips on how to lose unwanted body fat. 1.  Maintain your blood sugar levels. Maintaining balanced blood sugar levels not only helps keep you from grabbing for sugary foods, it also helps keep your energy levels stable so you still have energy for

How To Boost Fat-Burning Ability in 5 Minute

As we age and our lifestyles catch up with us (read increased hours sitting on the desk and staring at the computer, eating fast food mindlessly and ODing on caffeine to keep the eyes open) the first thing to crash is our metabolism — the process through which the body breaks down food into nutrients and decides what to keep and what not to. A slow metabolism (aka hypothyroidism) means

13 Fat Burning Tips

Do you want to wear a bikini with confidence, fit into those skinny jeans that you used to wear, or just want to improve your overall health? If so, then you are not alone! Ninety percent of people who join a gym have these exact goals. In an information-dominated world with so many contradictions on fat loss and training, it is easy to get confused with what works and what doesn’t.

Fat Burning Tabata Workout in Just 5 Minute

Instant weight loss might be the dream for many. However, the reality is different. Weight loss comes with a lot of hard work and physical work. You can’t believe ads that say you can lose 5 kilos in 15 days, it is surely scam. Also, taking pills and medications to lose weight will also not help as most of the pills that are meant for weight loss come with a lot of

5 Fat Burning Fruits

  Fruits may not be your first choice when you decide to lose that excess weight but in reality fruits can be really beneficial when you want to kick away that flab! Even though high in sugar content, fruits are packed with essential nutrients that satisfy your body while you shed extra weight and keep you feeling full through out the day.  So dig in the fruit basket to find

Home Fat Burning Workout in 5 Minute

    You may think that a diet for weight loss is much easier to practice than a intensive workout. At first it seems to be true, however as the days go by you will come back to eating your normal food, which will result in weight gain. Forget all these troublesome experiences, try this simple new 5 minute fat burning workout and see the difference in your body. You will definitely

Five Minute High Intensity Fat Burning Workout

    But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right? Wrong. After reading this article, I guarantee you’ll develop a new respect for high-intensity cardio training for fat loss. Low-intensity exercise is defined as working at a heart rate of about 60% to 65% of your maximum heart rate

5 Best Fat Burning Exercises

    Don’t feel like going to the gym? Is your hectic schedule doesn’t allow you to hit the gym? Are you looking for ways to lose weight without having to buy gym membership? A lot of people live by this notion that only a gym membership can help them lose weight and there’s nothing they can do at home to achieve the required goals. It is a fact that

Fat Burning Recipe in Just 5 Minute

  Fat-burning meals Short on time but want to make tasty food that slims you? Lucky for you, these dishes come together in five minutes or less. Plus, each is loaded with Resistant Starch (RS), a carb that’s the cornerstone of The CarbLovers Dietand helps you drop pounds by revving your metabolism. Eat these meals to stay svelte, or mix and match ’em, and shed up to 11 pounds in 30

Naturally Five Minute Fat Burning Tips

    Your sibling sniffs pizza three times each day and never picks up a pound, while you watch your carbs, calories, and sweets and still haven’t lost an ounce. He must have a quick metabolism, you choose, while you appear to be reviled with a moderate metabolism. Would it be a good idea for you to quit and overlook slimming down? No, say the masters. Your metabolism may be

6 Quick Fat Burning Drinks

  The Best Belly-Flattening Drinks That ice-cold lemonade may hit the spot on a 90-degree day, but it’s not doing your waistline any favors. A 20-ounce Minute Maid Lemonade contains 250 calories and 68 g of sugar. Fortunately, there are plenty of refreshing summer sips that you can drink without guilt—and they may actually help you lose weight. Here are six ways to quench your thirst without packing on pounds. Flat