fat loss

5 Minute Exercise Circuits To Crank Up Fat Loss

Cardio, there is a better way! On the back of some crazy 1980s fitness trends it became a popular belief that ‘cardio’ was the ticket to weight loss. You know cardio. Long slow runs, long slow rides on the stationary bike, long slow cross training on the cross trainer, and generally anything that is long and slow and has the ability to raise the heart rate. It is certainly true

Five Minute Fat Loss Workout

  Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you’ll need either amazing genetics or a lot of time on your hands to exercise. But if you just want to burn fat, get a better body, and target trouble spots on your body that you want

5 Effective Fat Loss Tips

  Step 1: Get your nutrition right. You may have heard the saying “you can’t out train a bad diet.” It’s true, whether you like it or not. Yet it amazes me how many people still think they can cheat. Just because you trained hard this morning doesn’t mean you can eat whatever you want. Fueling your body with fresh, unprocessed food is essential for fast and effective fat loss.

Women's Belly Fat Loss Workouts in Five Minute

  An apple a day keeps the doctor away but an apple-shaped body may not. You are probably aware that there are four common female body shapes: Apple Women with broader shoulders and narrower hips; fat is deposited mainly in the abdomen and chest, which appear larger than the rest of the body Banana Women whose waists measure less than nine inches smaller than the bust or hips; fat is

Five Minute Yoga for Belly Fat

    Yoga exercises can help greatly in the reduction of belly fat and fat deposits in the body. There are several positions in the asanas which help in specifically reduce belly fat with the twists and the elongations exercises in yoga. A few asanas like Cat Cow Pose, Cobra Pose, and Boat Pose help in the reduction of the belly fat greatly. It enhances the ability to breathe of

5 Fat Loss Myths in Just Five Minute

    You probably have a friend who looks amazing thanks to an intense workout plan—whether he used series of follow-along DVDs, signed up for boot camp classes, or joined a trendy hard-core fitness group. And that’s not surprising. Work hard, and you’ll see results. Rocket science, right? But just because something works doesn’t mean it’s your best option. Or even that it’s a good option at all. These intense

Five Minute Fat Loss Interval

  Burning belly fat and losing weight with a 7-minute interval workout requires you to work on your abs with a few key techniques. Burn belly fat and lose weight with a 7-minute interval workout with help from an experienced fitness professional in this free video clip.     How+to+Burn+Belly+Fat+%26+Lose+Weight+With+a+7-Minute+Interval+Workout — powered by LIVESTRONG.COM

5 Fat Loss Myths in 5 Minute

  You probably have a friend who looks amazing thanks to an intense workout plan—whether he used series of follow-along DVDs, signed up for boot camp classes, or joined a trendy hard-core fitness group. And that’s not surprising. Work hard, and you’ll see results. Rocket science, right? But just because something works doesn’t mean it’s your best option. Or even that it’s a good option at all. These intense workout

get flat stomach

Everybody wants to lose belly fat and get that flat stomach. It is widely and falsely believed that in order to get a flat stomach or lose belly fat one needs to exercise this particular area and also do plenty of ab workouts and eat whatever you feel like. Fat loss in the belly creates a better appearance and makes people look and feel better. It also indicates that people

water and weight loss

All of us know the benefits of water. Water is required for digestion and absorption of food. Water is needed to regulate body temperature and blood circulation. Water in the bloodstream carries nutrients and oxygen to cells. Water is necessary for the kidneys to remove toxins and other wastes. Every cell in your body needs water from head to toe. That is why it is so important to drink enough