Five Minute

Get a Flat Belly in Five Minute

We all want instant results when it comes to dieting and exercise, but as party season approaches, you might need a little extra help to get those slim lines you’re after. Fortunately it’s not all about hundreds of sit ups a day, there are a few other tricks that can make a big difference. Get out the gas One of the big problems when it comes to the waistline is

How To Save Your Manicure in Five Minute

Just shelled out your hard-earned cash to get your nails done? A chip or smudge is an instant downer. Here are our tried and trusted tips to manicure heaven. 1. Take Your Own Polish Ok, so you may not have the variety of colours the salon does, but taking your own means you have the exact colour match if there’s a chip that needs fixing. And let’s face it, there’s

Five Minute Exercises

I have actually known about Joel Therien’s 7 Minute Workoutfor some time now – but did not know it had an affiliate or referral marketing side to it. Being a natural health advocate and avid ‘workout from home’ kinda guy – I was always inventing new exercise routines and regimes that I liked..But then I tried this work out, using their mobile app and challenge and it definitely added another element

Five Minute Pork Chops

  Ingredients: ¼ cup + 1/8 cup natural honey 3 tablespoons soy sauce *Low Sodium and if possible, Gluten Free* 4 cloves of garlic 4 (4 ounces each) pork loin chops, boneless, trimmed of excess fat Brown rice Directions: Mix the honey, soy sauce, and garlic in a bowl.  Toss the honey mix and pork into a reasonable plastic storage bag and allow the meat to marinate several hours before

Caipirinha in Five Minute

Ingredients Limes 3 Tbs coarse sugar Cachaça to taste Crushed ice Method Caipirinha is a summer drink usually enjoyed before dinner.Before starting, make sure that you rinse and dry the limes well. Decorate the glass with a slice of lime. Remove a swirl of the rind and the pith by halving the limes with a knife and cutting a v groove to remove the centre pith from each half, before cutting the lime

Hummus Recipe in Just Five Minute

INGREDIENTS 1 15-ounce can chickpeas, rinsed 1 clove garlic 1⁄4 cup olive oil, plus more for serving 2 tablespoons fresh lemon juice 2 tablespoons tahini (optional but great!) 1 teaspoon ground cumin kosher salt 1/4 teaspoon paprika DIRECTIONS In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 2-3 tablespoons water as

Five Minute Workout

Why not workout your upper body with our 6 minute high pump circuit to maximise your workout. Make sure you muscles get a wake up call with some of the following exercises. START EXERCISE NOTES BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep your elbows close to your side. You may want to be lying (harder) or seated

Lose Belly in Five Minute

  Are you embarrassed about the size of your belly? Do you want to lose belly fat and feel good about yourself? If you answered yes to both of these questions then you have stumbled upon the right article. If you don’t want to join a gym and pay some trainer $100 per month then you need to listen to the following very carefully. There are several ways you can

Five Minute Office Beauty Guide

  OBJECTIVE: Leap from cubicle warrior to corner-suite exec with can’t-lose looks. BASIC QUALIFICATIONS: In or out of the office, makeup looks better on healthy, hydrated skin. “In unflattering work light, you can see everything, so start with a good moisturizer for a smooth surface under makeup,” says makeup artist Tina Turnbow. “I also de-puff each morning with an eye gel — store it in the fridge so it’s extra

Fancy Nachos in Five Minute

  Ingredients: 4 large handfuls of tortillas chips 4 oz. shredded muenster cheese 1/3 cup sliced DeLallo Sun Dried Red Peppers 2 Tb. capers 2 Tb. pinenuts Directions: Place the tortilla chips on a large microwave-safe plate (or baking dish if using the oven.) Sprinkle the shredded muenster cheese over the chips. Drain and slice the sun dried red peppers. Sprinkle the peppers, capers and pine nuts over the top

Looking Cool in Just Five Minute

  You can still look gorgeous even though you only have five minutes to spare each morning. Whether you are prepping up for work or perhaps a stay-at-home mom who still really wants to look pretty between chores, these 5-minute tips could possibly get your ready for anything anytime of the day. Hydrate your skin. Nothing’s more unpleasant than dry skin, and using a great moisturizer only takes a couple of