health

how to prevent Ebola

Ebola is one of the deadliest viruses of the world, but Ebola is not airborne, so one cannot catch it like the flu. This article here on just in five minutes is based on the advices of medical experts who confirm avoiding Ebola virus should become quite easy if one follows the tips mentioned below: Wash Hands with Soap and water It is necessary to keep your hands clean at

how to prevent the flu before the flu season

As we sniff and sneeze our way through the flu season, those of us who are down with the flu probably wish we had done more to prevent it. And those who have succeeded in avoiding the flu so far would like to continue doing so. So how can you protect yourself from the flu? Learn in just five minutes the simple and effective steps that will help you how to prevent

how to get rid of a cold sore fast

The herpes simplex virus causes cold sores, it is believed to lie dormant i­n certain nerve cells of the body until it is triggered by a cold, stress, anxiety, or excessive exposure to the sun. The sores are believed to last anywhere from 7 to 14 days. Many feel the terms “cold sore” and “canker sore” are synonymous, however the two are significantly different from each other. Canker sores are

how to be happy all the time

Are you tired of your pursuit of happiness? Are you waiting for the happiness to find you? The wait is finally over, you can start getting happy with these tips. These tips will help you learn how to be happy in just five minutes. In contradiction with the fairy tales, where happiness depends upon the wish of fairy godmother or magical wands of wizards and witches, happiness doesn’t appear by

how to make health smoothies

Try yummy and healthy vegetable and fruit smoothies, and give your health an extra boost daily. Informational resources on health and fitness are filled with countless health benefits of fruits and vegetables. They are filled with essential vitamins and minerals that help boost the immune system and build up the body’s resistance against various invading diseases. There are a number of vegetables and fruits that are actually shown to cure

how to treat allergies at home

Do you suffer from runny nose, red eyes, and the frustrating sensation of not being able to sneeze? As the pollen count rises and the weather warms up one thing is bound to happen… allergies. Today in this article I am going to share with you five minutes DIY home remedies for allergies and mind you it does not include local raw honey only, which so far has been the

detox health drinks for body cleansing

This detox drink recipe will help you to steer clear of the sugary drinks, and also help your body flush out any toxins hiding in your system, plus this detox drink is a refreshing mix of foods and flavors that will satisfy your tastebuds needs in just five minutes. This is one of the most effective healthy drinks consisting of watermelon/cucumber, lemon/lime, mint leaves, and water, it will help in

how to make and keep new years resolutions

Every year during the end of December, most people find themselves creating resolutions that they swear to accomplish for the New Year. Unfortunately indeed, most often they find themselves unsuccessful to keep their resolutions and fail to sustain the steps they started. In the initial stage the New Year’s resolutions stay strong and they are good for the first couple of weeks but the enthusiasm soon fades away, and they

how to lose weight quickly

The quick weight loss tips mentioned in this post will help you to lose weight and keep them off too. Over weight or slightly fat people definitely look forward to ways to lose ten pounds fast. There are many diet gurus who claim to help many of us lose ten pounds quickly. In an ideal situation anyone would want to get rid of those extra ten pounds and be beach-ready

how to prevent ebola virus

Ebola virus has caused more damage to human lives than possible. Undoubtedly Ebola is one of the most terrifying diseases out there. It causes a painful death, typically kills more than 50 percent of those infected with this virus and essentially has got no cure as yet. Today in this post I have shared with you health tips that focus on avoiding contact with the virus. The precautions mentioned in

how to avoid a hangover

Hangover is sure to give one skull splitting headaches, sickness, dizziness, dehydration and nausea: anyone who crosses the drinking limits is sure to suffer the listed consequences. Alcohol is a diuretic (meaning it removes fluids from the body by causing increased passing of urine), so excessive drinking can result in dehydration. Dehydration is what causes several other symptoms of a hangover. Drinking alcohol also upsets your stomach and sometimes gives you

do not mix marijuana with alcohol

It looks like, every year or so, there is a new study that appears to complicate the debate over the risks versus benefits of alcohol use. An age old debate over wine is whether a glass of wine a day is good for your heart, or does it increase your risk of cancer? Does drinking beer helps your blood pressure go down, or shoot up? Is it healthier to drink