healthy

Turmeric Smoothie

Super simple and easy turmeric smoothie are a miraculous drink because of its nutritional values. It is rich with anti-cancerous properties, anti-inflammatory, antibacterial and anti-fungal properties. We all know that turmeric has a little bitter taste but this smoothie tastes awesome because of its perfect pairing with fruits. Daily on empty stomach consumes this smoothie as it serves best as breakfast. By drinking this your energy level increases for the

5 minute, Banana, Bread, Protein Shake, drink, healthy

This sweet, creamy shake with amazing flavor is going to win over your taste buds. The main protein source in this shake is almond butter and raw cashews whereas ground flax seed and whole oats work as a protein boosters. The best drink for summer days.Drink up a healthy protein shake and enjoy! Drink : Banana Bread Protein Shake Prep time: 5 minutes Total time: 5 minutes Yields: 1 serves Things

5 Minutes Tropical Green Smoothie

The tropical green smoothie is a super simple 5 minutes smoothies. It tastes perfect and is dairy free, nutritious filled and one of the best energy booster! Drink up a tropical smoothie as  good strat for healthy morning and  it makes you fresh from very first sip. Slurp up! Yummmmm 🙂 Recipe: Tropical Green Smoothie Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes Yields: 1 serves

5-minute porridge for healthy breakfast

5-minute porridge is a simple and healthy breakfast with simple ingredients. Try this creamier version of oats in just 5 minutes. This healthiest and simplest is the perfect recipe to keep you fresh whole day. Recipe: Porridge Prep time: 5 minutes Total time: 5 minutes Yields: 1 servings Things needed: Unsweetened vanilla almond milk 1 cup Gluten free rolled oats 1/2 cup Maple syrup 1 tsp Instructions: In a medium

5 minute Almond Banana Flax Smoothie

February is about the smoothies. It’s so cool to have an invigorating and sound smoothie even amidst winter. Banana almond flax smoothie is immaculate to start your day with. This resuscitating smoothie is loaded down with solid fixings that are advantageous for you. Kelly Boyer, proprietor and official culinary specialist of paleta.com says “Banana Almond Flax smoothie is brimming with skin adoring plant-based proteins, potassium, calcium, fiber, and omega-3s”. So

Stay Fit & Healthy in 5 Minute

Irengbam Jenny Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you can do each day that will add to being healthy and fit. Here are some ways to stay fit and healthy: 1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be.

Keep you Healthy in This Ramadan

  Abstaining from food and water during the hot summer month of Ramadan will be very challenging for most Muslims, and even harder for those who have a regular fitness routine. Working out is about energy expenditure, the goal of working out is to stress the body and tear muscle down to make it stronger. Fasting has a very stressful affect on the body, your hormones and organs, so there

Keep Your Spine Healthy in Five Minute

  Your spine has many nerves, muscles and ligaments that serve as connections to areas throughout your body, so keeping your back in top condition is one of the best things you can do for both your back and your overall health. There are a number of simple things you can try to help keep your spine as healthy as possible and minimize complications from your back condition and/or prevent

Lose Weight & Get Healthy in Five Minute

    Many people can’t seem to commit to a healthy eating and exercise program long term because of busy schedules, and life getting in the way. What if you could do something for just 5 minutes a day to start that would help you look and feel great, lose weight, have more energy, eliminate pain, and most importantly, give you control, better health and more happiness? You’d probably sign

how to eat healthy foods to stay fit

Healthy eating is not about strict nutrition philosophies or starving yourself, becoming anorexic or staying unrealistically thin, or staying away from the foods you love. Being healthy means feeling great, having more vigor and energy, no tension and being happy. Fitness and health go hand in hand to maintain a good life and this can be achieved by learning some nutrition basics and applying them in a way that works

mouthwatering dinner ideas

Trying to find healthy and mouthwatering dinner recipes? I am back with more of 5 minutes mouthwatering dinner ideas. Today I have included in my post easy and simple dinner recipes collection that consists of low fat, low calorie and low carb recipes. This collection of 5 minutes mouthwatering dinner recipes will help you provide healthy dinner to your family, so start cooking! Get a healthy, mouthwatering dinner on the

five cup salad in just 5 mins

This is a perfect timesaver lunch recipe. It is very easy and very healthy. One thing you need to know here that any recipes with five or less ingredients involved are the real timesavers. This five cup salad recipe also contains just 5 ingredients and is simply no exception. This 5 minute salad recipe is so easy that you can prepare it with your eyes half closed. Go through this