workout

Five Minute Sunshine Workout

  Hit the great outdoors for a sunshine workout that will get you in shape while topping up your vitamin D.   When the sun’s shining, it’s easy to get distracted from your gym sessions. Being cooped up in a sweaty, stuffy gym is the last thing you want, and we know the feeling. But don’t let your hard work suffer – why not bring your workout to the park and get

You Can Do High Intensity Workout in Five Minute

High-intensity workouts, like Tabata and HIIT, are all the rage, ranking at the top of fitness trends for 2014 and for good reason. I’ve been doing this style of workout myself and with my clients for years, and can say these exercises work wonders. You get your heart rate up and can burn more fat in less time. They’re also more fun than slogging away on a treadmill. The idea

Five Minute Wake-up Workout

  Start your day feeling on top of the world with this five-minute bedroom routine combining strength and flexibility exercises. This routine from physiotherapist Nick Sinfield starts with some gentle in-bed tension-releasing stretches and finishes with a series of energising power moves. Try to do this workout every morning to burn calories, ease away aches and pains, boost your mood and feel more alert.   Overhead stretch Extend your arms over your head, feeling your body stretch

Five Minute High Intensity Workout

There’s a reason that high-intensity workouts have become so popular; they’re quick, effective, and easy to do. Think of this four-minute workout as the minimum effective dose to retain a strong kinetic chain, starting from the core, and working through to the rest of your body. Combine this HIIT (high intensity interval training) session with any other activity, such as hiking, skipping, or walking your dog. You can do it

Burn Calories During Five Minute Workout

Start Workout with Warm-up: Before starting any workout it is important to start with proper warm-up. Starting a workout withwarm-up prepares the body for an intense workout. So start your workout with 5 minutes warm-up it will prepare you to work harder during workout without any injury. Light jogging on the same place and some stretching is beneficial. Include Cardio: Cardio Exercise is top exercise that boost metabolism. By including few

Five Minute Workout

Why not workout your upper body with our 6 minute high pump circuit to maximise your workout. Make sure you muscles get a wake up call with some of the following exercises. START EXERCISE NOTES BICEP CURLS You can perform this exercise in all three biceps actions, normal / reverse and hammer. Aim to keep your elbows close to your side. You may want to be lying (harder) or seated

Get a Flat Stomach with 5 Minute Workout

  So You Think You Can Dance host, Cat Deeley, demos the super effective middle-minimizing moves that whittled her waist. Your Trainer Tight-in-the-abs and easy-on-the-eyes Joshua Lipsey, a fitness pro from Toronto who created the tummyhoning program TransCoremation ($150; C2Core Concepts.com). The brilliance of his belly buffers: Unlike classic crunches, which target only the rectus abdominis (running from the center of your chest to your pubic bone), these moves work

Five Minute Workout To Lose Weight

    This program to help you lose weight sounds interesting. It’s called the Japanese 4 minute exercise and users have had success losing weight with it. If you’re living in the false belief that there is NO effective exercise that you can do in less than 30 minutes a day, then you have been mistaken. Study at Yale Univeristy has proven that a short, high energy work out is

Intense Workout in Five Minute

  A lot of people often say they do not have time for exercise, usually because of the thought of it taking a long time. Well, here is my secret. There is ALWAYS time for exercise. You only need 5 minutes of your day to get fit. It is possible to burn a lot of calories in 5 minutes. Even if you do not have time to go and do

Five Minute Calorie Blasting Workout at Office

    Schedule short bursts of intense exercise into your workday. Each burst lasts just 5 minutes, which won’t get you sweaty enough to need a shower or ruin your makeup (for the ladies). It is long enough, however, to get your heart rate elevated to create a beneficial hormonal cascade that will help normalize insulin levels, boost levels of human growth hormone, and help you blast calories throughout the

Get Fit with Five Minute Workout

  No time? No problem. Here’s a five minute fitness routine that will get your heart rate up and your body burning caloriesFive minutes may seem way too short for a workout, but personal trainer Dewayne Malone says it’s way better than no workout at all. Why “I’m going to show you how to keep your heart rate up, and if you’re heart rate’s up, you’re burning calories, and if

3 Simple Stomach Loss Workout in Five Minute

  As the saying goes, ‘gaining weight is a lot easier compared to losing it. The exact same goes with workout to shed belly fat As a result, so as to get rid of your belly fatty tissue, you do not have an option besides placing in a bunch of initiative; and there is no higher means of achieving that than through some old-fashioned easy physical exercise. Clinically, belly fat