yoga

5 Minute Yoga Morning Routine

The United Nations has declared 21 of June as an International day of yoga. This day is celebrated all around the world as it highlights the important role of healthy living. Start your morning with this two easy and simple yoga poses and keep yourself healthy wealthy wise. It not only make you feel good but also leaves a positive effect on your minds. According to the US National library of

5-Minute Yoga Routine for best day

One can enhance or maintain his/her physical fitness and overall health by following simple yoga techniques. Yoga is best as it does more than calories burn and tone muscles. Basically, It’s a total mind-body workout. It increases flexibility and helps to strengthen poses with deep breathing and meditation or relaxation. Here are two simple 5-minute yoga moves that are going to strengthen and lengthen your muscles for the best day. This

5-minute yoga for energy

Yoga, a Hindu spiritual and ascetic discipline through which on achieve body and mental health. According to Chris Kilham, United state yoga instructor ” Yoga helps you rise to the challenge of living. It keeps you from being ground down by circumstance. It puts fear into the body and mind and leads to being balanced and wise. It makes a lot of sense to practice”. This 5-minute yoga for energy

5 Minute Weight Losing Yoga

How to lose weight with yoga is on everyone’s mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can help you lose weight quickly? All valid questions, asyoga has gained immense popularity and with popularity

5 Minute Prenatal Yoga

Prenatal Yoga has become more and more important lately, as due to its incredible benefits a lot of soon-to-be-mommies choose to practice it. This type of yoga can be done not only by experienced practitioners, but also by beginners who want to stay in shape and at the same time to take care of their future babies. What is Prenatal Yoga? Prenatal Yoga is a type of yoga especially created

5 Minute Yoga To Lose Weight

How to lose weight with yoga is on everyone’s mind as 2013 begins with a powerpacked list of health resolutions across the board. But is yoga really that effective for weight loss? Do all forms of yoga help and promote weight loss? With a number of yoga variations out there, which yoga form can help you lose weight quickly? All valid questions, as yoga has gained immense popularity and with

Five Minute Yoga for Better Sleep

  Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed! Upside-Down Relaxation Minutes: 0:00-2:00 Sit facing a wall (or your headboard) with your butt about 6 inches away from it. Lie back and extend your legs up the wall. If this is too intense a stretch for your hamstrings, slide your butt farther away from the wall. If it’s not

Five Minute Yoga For Healthy Backs

    The winter is the most important time to stay healthy as a professional snowboarder. You hope that all the hard work you do in the summer and fall pays off and keeps you strong and healthy all winter and spring long. During the winter, I don’t always have the time to keep my strength and flexibility in check, and by the time the season is half way through,

Yoga for Posture in Five Minute

    Before you even approach someone, your posture can shape the impression you make. It also affects your brain, which can truly impact your business. Don’t believe it? Take a look at this postto learn more about how your posture can make all the difference to your success. To get proper posture, you need to strengthen your core muscles. Now, this isn’t always easy, but it only takes 5 minutes

Yoga Exercises in Five Minute

    Anyone that tells you yoga isn’t dangerous doesn’t know what he or she is talking about.  Why?  Just ask any tired mum how long she was able to stay awake while trying to do downward facing dog, for example.  Yoga is great for you, but you have to choose your poses carefully you if don’t want to fall asleep.  Let’s take a look at a few poses that

Five Minute Yoga for Belly Fat

    Yoga exercises can help greatly in the reduction of belly fat and fat deposits in the body. There are several positions in the asanas which help in specifically reduce belly fat with the twists and the elongations exercises in yoga. A few asanas like Cat Cow Pose, Cobra Pose, and Boat Pose help in the reduction of the belly fat greatly. It enhances the ability to breathe of

Five Minute Yoga to Less Stress

    Are you feeling tense? Do you suffer from back pain or stiffness? Whether you’re an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind anytime of day or night. You don’t need any equipment, and, as long as you have a floor you can kneel on, you don’t even need a yoga